Wellness and Holistic Therapies

Wellness and Holistic Therapies in Massage Oslo Centre

The giving and receiving of nurturing touch is a fundamental human need. Holistic massage therapy from our massage Oslo centre draws techniques from many traditions, combining them with natural sensitivity to meet the needs of each individual as a whole.

Our holistic therapies' team have created for you an unique combination of deep relaxation wellness massage with sensual energetic massage, with the focus on balancing energy and creating wholeness of mind, body and spirit.

Some of the wellness and holistic therapies we use here at our massage center in Oslo in order to make your session with us an empowering, complex experience are the following:


Quite famous among holistic therapies in Oslo, aromatherapy is the use of essential oils (extracted from herbs, flowers, resin, woods and roots) in body and skin care treatments is known as aromatherapy. Used as a healing wellness technique for thousands of years by the Egyptians, Greeks and Romans, essential oils help relaxation, the healing of the wounds, they improve circulation.

Aromatherapy diffusers from our massage Oslo centre are used to fill the massage room with the scent of the oils. Specific essential oils are blended by the aromatherapist of holistic therapy and added to a carrier oil, such as almond oil, to be used during the massage. Each oil has its own unique characteristics and benefits.


An ancient holistic therapy system using specific color rays to treat the body and the mind, color therapy is based on the fact that organs and systems vibrate at certain frequencies. By applying a particular color ray on an area, the proper vibration–bringing with it health and wellness- will be restored.

Breath Therapy

Breath therapy which can ease anxieties, reduce stress, and restore wellness is the use of respiratory exercises to open lung passages, oxygenate the blood, and cleanse the body by eliminating gaseous toxins. The client of holistic therapy in our massage Oslo centre is encouraged to breathe deeply while the therapist works the appropriate muscles.

Sound Therapy

Using the media of sound (music, tones, vibrations, etc.) as tools for healing, sound therapy in our massage Oslo centre enables the realignment of natural body rhythms. As a holistic therapy it may include, but is not limited to, the use of Tibetan singing bowls, chimes, acutonic tuning forks, rattles and drums.

Crystal therapy

Crystal therapy used in our massage Oslo centre is a gentle non-invasive form of holistic therapy that involves the application of crystals or gemstones. It works holistically to harmonize the mind, body, emotions and spirit, helping to increase our feeling of wellness, neutralize negativity, remove depression and to help us become integrated, whole beings.

Swedish Massage

One of the most commonly taught and well-known massage techniques and holistic therapy we use in our massage Oslo centre is Swedish massage, a vigorous system of treatment designed to energize the body by stimulating circulation and wellbeing. Five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body. The disrobed client is covered by a sheet, with only the area being worked on exposed. It provides a deep feeling of wellness.

Therapists from Holistic therapy use a combination of kneading, rolling, vibrational, percussive and tapping movements, with the application of oil, to reduce friction on the skin. The many benefits of Swedish massage may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.